Break free dieting, overeating, and guilt with the Mindful eating Masterclass
Watch now and discover:
- a new and enjoyable approach to food a new and enjoyable approach to food
- practice mindful eating (bring small 3 food items) and experience the benefits
- the 4 key mindful questions to ask yourself before eating
- how to eat from an energy and vibration perspective
- how to change your beliefs about food and change your body
- an easy mindfulness technique to overcome food cravings
